While drinking socially may have little impact on your health, consuming alcohol on a regular basis is generally not a good lifestyle choice. Doing so could harm your physical and mental health as well as put strain on personal and professional relationships. While going through an alcohol detox may be beneficial, there are some things you should know before going through one.
There Could Be Physical and Mental Side Effects
Those who have been drinking significant amounts of beer or liquor may have withdrawal symptoms once they no longer have access to it. Withdrawal symptoms could include shaking, fatigue and vomiting. It may also include chills, a fever or other changes to body temperature.
In some cases, an individual may have significant headaches or other pain as the body adjusts to not having alcohol. Individuals may also hallucinate or have nightmares during the initial stages of alcohol detox, and they may also have depression or thoughts of suicide.
Detox Does Not End the Addiction
It is important to understand that getting sober does not mean that he or she is no longer addicted to alcohol. In most cases, alcoholics will never be free from their urge to drink again. However, going through a detox can give a person a fresh start and the sense of accomplishment that comes with breaking free from a drinking habit.
Those who go through an alcohol detox program may want to combine it with individual or group therapy sessions. This may help a person determine why he or she started drinking in the first place and what may be done to avoid those triggers in the future.
You May Have to Detox More Than Once
As alcoholism is a disease that lasts for the rest of a person’s life, there is always the chance of a relapse. While you may be ashamed that previous detox experiences didn’t take, it isn’t uncommon for a person to relapse. Going through detox again simply shows that you are willing to do whatever it takes to get past your addiction for good.
The goal when going through the detox process is to learn from your mistakes. For instance, you may decide to move away from home or to quit your job to get away from old work friends. By getting rid of what hasn’t worked for you in the past, it may be possible to come out of detox with a clear mind and a clear vision for what you want to do going forward.
Detox Programs May Be Inpatient or Outpatient
For those who have the mental strength to stop drinking on their own, it may be possible to take part in an outpatient program. This generally entails going to group meetings or otherwise talking with a sponsor on a regular basis. You may also have access to online support groups that can help you avoid opening a beer or having a mixed drink when you feel the urge.
Inpatient programs generally take place at a hospital or other designated rehab center. There may be doctors or nurses available to provide medication or other support as needed. Inpatient programs may be ideal for those who feel like they want to harm themselves or who may experience symptoms that require immediate medical attention to control.
There is nothing wrong with admitting that you have an alcohol problem. Opting to quit drinking may help you lose weight, improve your energy levels and keep more money in your pocket. By focusing on the benefits of getting alcohol out of your life, it may be easier to achieve your goal of long-term sobriety.