Vitamins and mineral supplements should be a staple of your daily health regimen. Time and time again, studies have shown the vast amount of benefits that these tiny pills and capsules can provide us with. Here are the 4 most essential vitamins that the body craves.
This may sound like a no-brainer, but the most important thing you can do for your overall health is to take a multivitamin. Even when you travel, make sure you pack a supply of multivitamins. However, not all multivitamins are created equal.
A good multivitamin should always include five core things: Vitamin A, Vitamin C, Vitamin E and Vitamin K. It should also include a good portion of your daily dose of zinc and potassium. On the back label it will show you what percentage of your daily dose of each ingredient you receive from one tablet. It is important that you are receiving 100% of your daily dose of at least 75% of most vitamins and minerals. If you find yourself feeling nauseous after taking a multivitamin, don’t worry, this is a common symptom and does not mean anything is wrong. You can avoid this by simply taking your multivitamin in two separate doses or taking it after your largest meal of the day.
2. Vitamin D
Although many of us aren’t aware, most of us are already suffering from a Vitamin D deficiency. Unless your job is surfing professionally, you likely don’t get enough exposure to sunlight every day. This lack of exposure to sunlight can lead to a variety of issues including an overall effect on mood and positivity.
In addition to its role in increasing our overall mental health, Vitamin D plays a huge role in helping the body to absorb other vitamins and minerals. This is especially true of calcium. Most people are aware that Vitamin D is incredibly important to create strong bones, protecting from injury and fighting osteoporosis. However, many people often don’t recognize how important of a role that Vitamin D plays in having strong bones. Studies are also showing more and more evidence that it may help to fight certain kinds of cancers. A good Vitamin D supplement should contain 1,000 IU of Vitamin D.
3. Calcium with Magnesium
Mil does the body good for a reason. Calcium is incredibly important not only to your overall health, but to help maximize the positive effects of some of the vitamins and minerals in your multivitamin Most importantly, calcium is essential to keeping the body’s bones and teeth strong. This will help keep overall strength in later years and will allow you to continue a more active lifestyle as you age. Calcium also has a majorly positive effect on helping the body’s nervous system and blood vessels to function at optimal levels. Magnesium is important because it prevents the possibility of calcium leading to constipation. A 600 milligram calcium vitamin should contain at least 400 milligrams of magnesium.
4. Omega-3 Fatty Acids
While this one is technically classified as a supplement, it is incredibly important and will likely go in the same cabinet as your vitamins, so it should be included. These are absolutely incredibly fatty acids that are typically founds in the oils of things like lean fish, healthy nuts like almonds and some variations of green plants. They have a wide variety of benefits for the body. For starters, they are incredibly important to protecting your heart and keeping it functioning at the best rate possible. It also is one of the best things you can take to lubricate your joins and to nourish your brain for optimal function. Scientific evidence has always shown that fish oil can have a benefit in reducing the risk of heart attack. When selecting an omega-3 fatty acid, you want to make sure that it is a DHA supplement and not an EPA or ALA. A good supplement will provide 600 milligrams of DHA omega-3 fatty acid.
Although an omega-3 fatty acid supplement is important, as most of us don’t get enough in our diet, eating foods rich in omega-3 fatty acids is also a great way to become healthier. To find Omega-3 fatty acids in food, you can eat lean fish like salmon, halibut, albacore, trout, walnut, canola oil and flaxseed oil and spinach. A fish oil capsule can also supplement for an omega-3 fatty acid supplement.