There are many reasons why memory loss can occur with the major problems facing the majority of people at some point in their life. When you begin to feel your memory is not precisely what it used to be you can take a few steps to try and reverse the issues you see with your memory. Physical activity and more integration with other people in the world can both have a positive impact and have been proven to do so in a series of studies.
1. Reduce your sugar intake
Your sugar intake can be a problem when it comes to your memory and recall of both short and long term memories. Memory is an issue that is often associated with the intake of sugary drinks and foods such as soda and candies. Healthline reports a number of studies should act as a warning when you have a high sugar diet that your memory and brain volume are both at risk. Firstly, you can face a number of issues with reduced brain volume when you drink a lot of soda drinks each day which can lead to a reduction in your ability to recall memories and retain recently acquired knowledge.
2. Make notes
In a recent article in Psychology Today, I read a report regarding the issue of memory and the fact the higher use of technology leaves us with a reduced ability to remember names and other everyday items. Known as attending, the usual way of remembering a name is to shake hands and repeat the name of the individual to burn it into our memory. Technology is changing the way we interact and making it harder for us to remember simple items such as names on an everyday basis but these issues can be avoided by taking notes regarding the people we meet each day. Simply writing the name of the person with the location we met at uses a technique made popular regarding the recall of everyday items in our lives.
3. Vitamin B levels
Did you know many elderly people who are diagnosed with dementia actually have a vitamin B deficiency? The low levels of vitamin B12 seen in many seniors have a negative impact on their ability to recall everyday items and the names of those around them. If you are struggling to recall everyday items due to memory loss you could take the option of visiting a medical professional and having your vitamin B12 levels checked as these have been associated with memory loss in people moving from middle-age to senior.
4. Meditation can reduce your memory loss
Meditation is one of the leading ways of halting memory loss and even reducing this loss in the future with this practice improving the amount of gray matter made by your brain. Meditation is something that can improve your memory over the course of the short and long-term by stimulating the production of gray matter responsible for your ability to recall. As we age we begin to lose gray matter with just a few minutes of meditation helping you improve your ability to recall a range of new material in a short space of time.
5. Maintain your ideal weight
You can struggle to keep your memory at the correct level at any age of life when you are overweight and unhealthy. The higher your weight above the correct weight for your height can reduce your ability to recall items when you are given a memory test. Unlike some of the other factors, this is not one linked to age as the problem affected those in a test who were aged between 18 and 35 who were given memory tests. Even at this optimum age for recall, those who were overweight performed poorly on memory tests meaning keeping your weight down is the best way of preserving your memory.