One of the most empowering experiences in life is overcoming an addiction. Yet in many cases, individuals who are moving past their former life of substance abuse make terrible mistakes which impede their progress. However, learning more about what these mistakes are can help those in recovery avoid mishaps and roadblocks that can delay healing and wholeness. Below you’ll find just seven terrible mistakes an individual might make when recovering from addiction:
1. Attempting To Recover In Isolation.
As noted by Malibu Beach Recovery Centers, the pressures that an individual experiences to use an illicit substance can be powerful. These pressures can be both physiological and environmental. As such, it’s important for those seeking recovery to attain assistance from drug treatment professionals. These individuals possess the experience and education necessary to offer patients the customized care and attentive services required to spot challenges early and implement the treatment techniques necessary to keep people on the road to recovery. Note that individuals who attempt to recover in isolation can face substantive challenges such as an inability to grapple with the withdrawal symptoms that result from the detoxification process.
2. Believing That Moderation Is The Key To Overcoming Addiction.
It’s important to note that many members of the general population are more than capable of using drugs in moderation. For example, there are millions of people across the country who have the occasional glass of wine at dinner. In some cases, individuals who are preparing for recovery decide that they will adopt this principle of moderation. This is not a prudent course of action for a former addict. The reason is that individuals who were once addicted to an illicit substance will oftentimes find it difficult to consume the drug in small amounts. Exposure to small amounts can activate the physiological systems that are acclimated to the drug and generate an intense desire for excessive amounts.
3. Trying The Path Known As “Downgrading.”
Another terrible mistake that individuals can make when recovering from addiction is trying the path commonly referred to as “downgrading.” With this modality, the individual moves from a “hard core” drug like heroin to a softer substance such as pills. Another example would be going from whiskey to beer. The potential for addiction is still present, and this is just one of the reasons that complete abstinence is a more prudent choice than a mere downgrade.
4. Not Developing A Support System.
While it’s true that many people have a strong will and are capable of accomplishing goals and overcoming obstacles in isolation, it’s important to know that having a support system is a wonderful way to boost your chances of having success with the drug recovery process. This is the case because surrounding yourself with people who support your efforts to recover can facilitate great outcomes like motivational encouragement and enhanced self-esteem. Each of these factors can entail more internal motivation, with this reality increasing your will to leave the world of drug addiction behind you.
5. Interpreting The Disease As An Indication Of Moral Failure.
Another mistake that individuals are prone to make when recovering from an addiction is interpreting their condition as a sign of moral inefficacy. Specifically, many individuals look around and note that other people are able to use a substance responsibly. The individual might label these people as “good” while interpreting the self as “bad” for not possessing the moral trait of moderation. The reality is that people who are addicted to drugs have developed a physiological dependence on the illicit substance. This truth should be conceptualized in terms of a disease, not moral failure. Note that interpreting the self in terms of moral failure can lead the individual down the road of low self-esteem and learned helplessness which makes relapse more likely.
6. Failing To Tap Into The Power Of Pursuing Wellness.
While recovery and wellness are often viewed as two distinct realities, it’s important to recognize that there is a strong connection between the two. For example, pursuing a life of wellness involves engaging in activities that promote mental and physical health. These activities promote an ideology of self-love while teaching the individual in recovery to value her or his mind and body. Drug addiction operates in an antithetical manner which involves systematically destroying the mind and body through the ongoing intake of illicit substances that lead to physiological regression. If you really want to optimize your chances of developing a mindset that is conducive to sobriety, tap into the power of pursuing wellness through the implementation of strategies like a healthy meal plan and exercise routine.
7. Maintaining Relationships That Enable You.
Enablers are individuals who, through words or actions, provide an addict with the motivation to engage in drug use. An example of an enabler would be an individual who provides the addict with money to attain drugs. When you maintain relationships with people who enable you, your likelihood of relapse soars. For this reason, it is almost always appropriate and advantageous to end these relationships as you go through the stages of recovery.
Don’t Delay: Start Optimizing Your Recovery Process Today!
If you’re attempting to recover from addiction, it’s important to access the tools, resources, and strategies that will facilitate success. It’s also important to be aware of mistakes that could detract from your ability to recover. Use the information outlined above to attain a clear understanding of some of the primary mistakes you should avoid as you go through the recovery process!