Smooth Moves: Why Smoothie Dates Beat Coffee Dates Any Day

If you are trying to find the perfect significant other in your life, then you may enjoy going on coffee dates that are easy to arrange. Today, it is better to plan a smoothie date with someone, and here are the reasons why.

Reason 1: No Worries about Caffeine

While you can order coffee beverages that are decaffeinated, there is still a small amount of caffeine in the drink. For some individuals, drinking coffee is a bad idea because it can cause health issues with its caffeine. Other people are okay about drinking coffee early in the day, but they don’t want to drink it in the evening, so you should arrange a date at a smoothie restaurant instead.

Reason 2: Smoothies Have Wonderful Flavors

When you visit a smoothie restaurant, you can find an assortment of flavor options, including fruits such as strawberries, cantaloupe or blueberries. There are also green smoothie beverages that feature vegetables such as dark leafy greens, cucumbers and bell peppers. You and your date can enjoy a tasty smoothie for breakfast, lunch or dinner.

Reason 3: Smoothies are Hydrating Beverages

Caffeinated coffee beverages are dehydrating because caffeine consumption leads to an increase in urination. If it is a hot day, then drinking coffee is a bad idea because it can make you feel hotter than before you had the beverage. Alternatively, smoothie beverages are hydrating with a rich mixture of fresh vegetables and fruits that will help you to feel cooler on a hot day.

Reason 4: Increasing Your Fiber Intake

Coffee has no fiber, but a smoothie beverage contains natural fiber from the vegetables and fruits that are whipped with a blender. It is also possible to add grains such as oats to your smoothies. You might not think that fiber is important in your diet, but it helps to regulate your appetite, and also, you will have fewer problems with digestive issues such as constipation or diarrhea.

Reason 5: A Smoothie Is Often a Meal Replacement

A great smoothie with numerous ingredients can be a complete meal when it has several vegetables, fruits and grains along with other nutritious ingredients. This makes a smoothie a better financial value when you are on a date.

Reason 6: Getting Additional Calcium

When you are drinking a smoothie beverage, it can add calcium to your diet. Most individuals don’t ingest enough calcium that is needed for strong bones and healthy teeth. Smoothie beverages often contain milk or yogurt that is rich in calcium.

Reason 7: Using Dairy Milk Alternatives

If you can’t ingest dairy products due to lactose intolerance, then you and your date can order smoothies that contain milk alternatives that include rice, oat or almond milk. These types of milk alternatives won’t have any lactose, and the plant-based milks are also suitable for vegans.

Reason 8: An Easy Way to Add Fruits and Vegetables to Your Diet

According to experts, you should consume as many as 13 servings of vegetables and fruits each day. With a smoothie beverage, you can add one or more servings of produce to your diet easily, and at the same time, you can have a fun date.

Reason 9: Adding Vitamins to Your Daily Diet

You likely don’t get enough vitamins each day, and coffee seldom offers any nutrients, but a smoothie will contain an assortment of vitamins. By choosing a smoothie date, you can increase your intake of vitamin C, D and E to help you feel better for the rest of the day.

Reason 10: Smoothies Contain Vital Minerals

When you drink coffee, you aren’t getting any vital minerals in your diet, but smoothies contain minerals such as zinc, magnesium and iron. This means that you aren’t wasting your money on a beverage that has no nutritional value.

Reason 11: A Smoothie Can Satisfy Your Sweet Tooth

While some coffee shops will add white sugar or whipped cream to a beverage, these ingredients aren’t very healthy for you. When you have a smoothie, it can satisfy your sweet tooth with fresh fruit or a few drops of honey. You won’t feel guilty about having some natural sugar in a beverage when you are drinking a smoothie.

Follow Us

About the author: Wifred Murray

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *