5 Reasons to Learn Ballroom Dancing

Life is too short to let the years pass by without learning anything new. But, luckily, it is also long enough to add plenty of new talents to your bag of trick. Learning a new skill feels great and does wonders for your mental health. It also makes you a more well-rounded person. Ballroom dancing is just one of the many new talents you could seek to acquire this year, but with its social and physical benefits it is certainly a good one. Here are just five of the many reasons you should learn ballroom dancing.

It Keeps You In Shape

Dancing is more than just a fun activity; it is also excellent exercise. And despite what you’ve heard, it is not necessary to do Zumba or some other dance style marketed for its aerobic tendencies to reap the health benefits of dancing. Any style will get your body moving, ballroom dancing included. The precision required for many steps will also help with your balance and coordination, resulting in an overall wonderful experience for your body.

You’ll Meet New People

Like any club or group activity, getting involved in ballroom dancing will entail a lot of socialization with new people. This is of course good for your quality of life. We are social beings by nature, and getting out with a new crowd can only be good for you. And compared to most activities, ballroom dancing is an even better opportunity because of the trust and cooperation you will have to develop with your dancing partners. There’s no way to ride solo with a two-person dance, so you’ll have to develop a sense of teamwork and figure out how to work together.

It Will Make You Feel More Cultured

Ballroom dancing is not just any old activity. It is an age-old practice steeped in culture and tradition. The moment you begin learning to waltz or tango, you are joining a community that spans cultures and generations. Anywhere you go in the world, you are likely to meet with other enthusiasts. Every time you join a new community, you broaden your horizons and widen the scope of potential friends and acquaintances.

It Will Be Good For Your Brain

Ballroom dancing is essentially a creative activity. At first you will have to learn a series of steps and movements, and this part might feel like work. But once you get the basics down, the fun really begins. You and your partner will use the basic foundations to invent new and exciting patterns and exchanges. Having mastered the basic steps, you’ll be able to combine them each moment in the way you see fit. This is a creative exercise that will keep your mind working in new and useful ways. This is of course excellent because it enhances your mind’s elasticity and forges new connections in your brain.

It is a Natural Mood Enhancer

Dancing is by nature a joyful act. There is a reason why cultures around the world developed dances independently. There is something about the coordinated, graceful movements of dance that are pleasing to the soul. And while the initial learning phase might be frustrating, you will quickly find each and every session to be a blast. The fact that ballroom dancing is done in pairs only increases its uplifting potential. Your own joy will be reflected in that of your partner, and those smiles will gain force from each other until you both feel the ecstatic rapture so unique to dance.

Any time is a good time to pick up a new hobby, and if you’re looking for an activity that is social, mindful, and healthy, then ballroom dancing is the perfect choice for you. You’ll find yourself feeling sounder in body and mind, and that uptick in well-being will follow you from the dance floor into the rest of your life

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About the author: Wifred Murray

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