Back pain is a physical ailment that affects a large number of people. Oftentimes it’s the result of a work related injury that was never properly addressed. It’s also something that can result from sports and performing everyday activities. Quite frankly, there are a wide variety of reasons why people have back pain. Fortunately, there are also a lot of ways to manage back pain so that it doesn’t drastically interfere with your lifestyle. Checkout these eight practical tips for better managing back pain.
1. Ensure Good Posture Throughout the Day
There are many good reasons why your parents or teachers might have told you to sit up straight. For starters, slouching is something that can lead to back pain if you do it long enough. It’s a bad habit that you don’t want to develop because it can be difficult to rectify. If you already experience back pain, forcing yourself to maintain good posture all day long can slowly diminish the amount of pain you have.
2. Choose the Right Mattress
A cheap mattress might end up costing you more money in the long run because there’s a good chance that you will have to pay medical bills associated with back pain. Whether you are more comfortable on a soft or firm mattress, it’s best to find one that’s in between and is of good quality. However, this may depend on the position in which you sleep. The main thing is that the mattress must support your back.
3. Maintain an Active Lifestyle
While it might feel good to relax on the sofa or in bed all day, there’s a good chance that you will have to pay for the time you are sedentary through back pain. Actually, not being active can affect how your entire body feels. This doesn’t mean you have to run a marathon. It just means you should have some form of daily activity to minimize the pain in your back.
4. Wear Supportive Shoes
Shoes that do not provide the proper support will diminish your ability to maintain good posture. On the flip side, a good pair of shoes can support your physical stability and reduce the severity of your pain. While you’re not expected to wear supportive shoes to the beach or other places where sandals are the norm, you should most definitely wear supportive footwear a majority of the time. This is especially important if you’re active and engaging in a lot of walking or running.
5. Work Towards and Maintain a Healthy Weight
The amount of weight a person carries affects their entire body. Maintaining a healthy weight is one of the best ways to deal with pain in your back and other parts of your body, such as your knees. It’s always a good idea to communicate with your doctor about back pain associated with increased weight.
6. Use Ice for Swelling
Immediately after experiencing a back injury, it’s important to use either heat or ice to reduce the swelling. Of course it’s also important to see a doctor to make sure you receive the proper care. The reason why heat is beneficial is because it relaxes muscles that have tightened. However, ice should be used first because it reduces swelling.
7. Regularly Stretch Your Muscles
Engaging in stretching exercises on a regular basis has the potential to completely eliminate back pain. It’s one of the reasons why so many people do yoga everyday. While you certainly don’t have to know yoga to benefit from stretching, you should definitely find a consistent stretching routine that works for you.
8. Get a Massage When Needed
Just about everyone enjoys a good massage. It’s something that can alleviate stress and put your entire body into a state of sheer relaxation unlike any other activity. It’s known to reduce or eliminate tension in the back, which is why it’s a great way to manage back pain. In fact, there are different types of massages that are effective.
Dealing with back pain doesn’t have to be difficult or painful. As you can see, there are many solutions for both managing the pain and getting rid of it altogether.