When you think of ways to take care of your body, the first thing that comes to mind is probably exercise. In this digital age, everyone has become health conscious and started adopting measures like drinking more water, eating healthy, and working out to keep fit. However, what most people don’t know is that there are other small things you can do that have a big impact on your health. In fact, many of these methods are so effective that they can even replace exercise from time to time. One such simple tip is how you finish your drink. As it turns out, drinking soda has adverse effects on your body because of its high sugar content and artificial additives; which is why people usually recommend not drinking it too often. However, if you still want to enjoy a coke now and then, read on for some nifty tips about how to slow your heart rate after a Coke.
How Does Coke Affect Your Body?
- Caffeine is a stimulant. It can make you feel energized, but it can also make you anxious, jittery, and nervous.
- Sugar can cause your blood sugar to spike, which leads to a crash. This is why you may feel tired after drinking coffee or cola.
- Caffeine and sugar are both diuretics, which means they make your body lose water through urination. This can lead to dehydration and other health problems like headaches and constipation. A study in the Journal of the American College of Nutrition found that high levels of caffeine consumption increased dehydration risk by as much as 50 percent in young adults who were not used to drinking caffeinated beverages!
- Caffeine is addictive (just like nicotine, alcohol, and heroin) because it releases adrenaline into your system, stimulating your brain’s pleasure centers with dopamine—a neurotransmitter that makes you feel good when it’s released in response to certain stimuli (like food and sex). Once these pleasure centers are activated, your brain will crave more of the stimuli that activate them. This is why you may feel like you need another cup of coffee once you’ve had one.
- Caffeine stimulates the release of stomach acid, which can cause heartburn (a burning sensation in your chest).
- Caffeine can also cause your blood to become more acidic, which can lead to muscle fatigue and poor performance at work and in sports. Some studies have found that drinking caffeinated beverages before working out decreased endurance capacity by as much as a third!
- Caffeine also increases the production of a stress hormone called cortisol (which is released when your body is under stress), which can lead to an increase in belly fat and high blood pressure.
- Caffeine can dehydrate you, which can cause your body to lose calcium—the very thing that helps keep your bones strong.
- Caffeine may impair your ability to concentrate and make decisions, which has a negative effect on your job performance. A study published in the Journal of Applied Psychology found that workers who consumed caffeine were more likely to make careless mistakes, like forgetting important deadlines or missing meetings, than those who didn’t drink it!
- Caffeine can cause anxiety and insomnia in some people by stimulating their central nervous system (CNS). This is why you may feel jittery if you consume too much caffeine at one time or too soon before going to bed.
Why Slow Your Heart Rate After A Coke?
- It is important to know your heart rate and what happens when you get it up to a certain level. This will help you understand how much stress your body can handle before it needs a rest.
- The best way to do this is through targeted training for an event or purpose. There are many ways to increase your heart rate, but the most effective way is through interval training where you push yourself for a short period of time and then recover for a longer period of time (e.g., sprinting for 30 seconds and walking for 90 seconds).
- It teaches you how to control your breathing during stressful situations and helps you control your blood pressure and heart rate in general (i.e., lowers it). The more control you have over these two areas, the less stress they cause on the body which leads to better performance in any activity or sport (i.e., less fatigue, and improved endurance).
- It is a great way to burn fat and lose weight. When you get your heart rate up, you generally burn calories and fat.
- It releases endorphins, which are chemicals that make you feel good – think runner’s high!
- It can be fun! By pushing yourself mentally and physically during training, you will have more energy during the day (less fatigue) and feel better. You will also become stronger as you increase your muscle mass as well as your cardiovascular capacity through regular training sessions.
- The benefits are endless – increased fitness leads to improved performance in all areas of life, better health overall, more confidence, etc.
- It can help prevent heart disease, high blood pressure, and other serious conditions that may come with age or abuse of drugs or alcohol over time. Keeping your heart healthy can help reduce the risk of death from all causes by almost 20%.
- It helps you gain control of your life. By exercising regularly, you will get more energy and feel more confident. You will also be healthier in general which will help you get the most out of life!
- It is a great way to relieve stress and anxiety (i.e., much better than smoking or drinking alcohol). You will feel more relaxed after a good workout session, which will help improve your quality of life immensely! You will also have an improved ability to focus on the task instead of worrying about things that may not even be important in the long run.
Don’t Drink Coke Alone
- It will wake up your father, who will want to talk about the good old days when he was in college. Then you’ll have to listen while he tells you how much more fun he had than you.
- It will ruin the taste of your cigarettes and make them taste like shit.
- It will make you want to go outside and find a girl, even if it is cold out, just so you can look at her while she drinks a Coke and then later tell her she looks like a slut when she drinks a Coke, even though she doesn’t.
- It might make your grandmother call you the long distance from Florida just to tell you that drinking Coke makes people gay and that she saw it on the news once but that was about aspartame so maybe it doesn’t count for real Coke…but still be careful cause it could happen!
- It will make you want to call your ex-girlfriend and tell her that you love her, even though you don’t, just so she can tell you that she has a new boyfriend who is a movie star and that he is much better than you at everything and then hang up on you.
- It will give your mother something to worry about besides how worried she already is about everything else in the world.
- It will make it impossible for you to lose weight because all of the sugar in Coke makes your brain think that it’s hungry even when it’s not, which means that no matter how much Coke you drink, you will still be hungry and end up eating a whole pizza by yourself with extra cheese, which is why most people who drink Coke are fat.
- It will remind you of all of the money that your father wasted on expensive colleges like Harvard instead of saving it so that you could go to a state school, which would be much cheaper, and also there would be no pressure on you to get good grades because your father would never ever ask you about your rates and what classes you were taking.
- It will make it impossible for you to fall asleep, even if it is really late at night because all of the caffeine in Coke makes your body think that it is still daytime and so will keep you awake even though your body needs sleep in order to function properly.
- It will remind you of all of the really great things that you could have done with your life instead of drinking Coke, like going to France and learning how to speak French, or going to China and learning how to speak Chinese, or even just going to a state school where you could learn how to be a nurse or something.
Do you ever get that weird feeling of panic when you have to give a speech in front of a large audience? Or maybe you’re just stressed out because there’s too much work piled up on your desk? In times like these, all you crave is a glass of cola, which makes you feel better in a matter of minutes. But do you know how it works? When you drink a can of soda, the caffeine in it blocks the receptors in your brain that are responsible for triggering your stress response. As a result, you become less anxious and feel more relaxed. However, this feeling is only temporary, and it wears off as soon as you finish your drink. To experience the benefits of Coke for a longer period of time, you need to slow your heart rate after a can of soda.