Indoor Air Pollution: What Causes It And How To Tackle It

Indoor Air Pollution

Indoor air pollution is unknown to many but a real threat to us. When you do not know about some problem, you might not get tensed or realize the real threat. 

However, our main concern is not to give you tension but to bring solutions with a proper understanding of indoor air pollution.

The most shocking news is that almost 4.2 million premature deaths happened due to household air pollution. This is not good news for anyone as we all love staying home and dealing with our life. 

Being at home is bliss for people, and we all try to work hard and stay strong so that one day we can cherish the whole day at home with personal thoughts and financial stability. However, even a job holder spends almost half a day at home, excluding weekends. 

So, being at home at risk is never an option for anyone, but still, we are living under such conditions. 

When you are at home, you might feel that you are out of pollution, but road dust is not the only thing that creates pollution. Most of us think that air pollution is something that comes from motor vehicles and factories. 

However, did you know that inside your home or office, the air is polluted as well?

We cannot see air pollution with open eyes; it does not mean that it is not there. In fact, indoor air pollution is far more dangerous than outdoor air pollution. 

What Is Indoor Air Pollution?

Air pollution is already a major problem for our planet and the environment. Environmental specialists are trying to show new dangerous data to make people aware of this problem. However, we are too modern to acknowledge air pollution. 

Yes! There is no going back from this development and opportunities, but we need to think of our environment as well. 

In a long-term process, air pollution can cause your life in the shape of premature death, and the data already conveyed that. However, if you think that you are safe at home, then it’s a wrong conception of air pollution. 

What is air indoor pollution?

Well, air pollution consists of harmful pollutants that decrease the quality of air and affect our lungs. For instance, particulate matter, various toxins, and carbon monoxide are the real threats to indoor air quality. 

The problem of indoor air quality is decreasing due to the increasing problems of developing countries. In such places, people are craving energy-efficient homes. However, these homes are airtight and ultimately riskier than other homes. 

So, the air in these rooms can become stagnant and quickly increase the pollutant level of the whole room. Apart from that, people also use fuel for heating and cooking purposes. This is how the indoor air pollution stages in every home, more or less.

Among all pollution, indoor air pollution is more pernicious due to its stagnant nature, and we spend more time at home than in any other area. A long period of time can create a difference in affection. 

If you are still not aware of the existing air pollution at home, check the list below. 

  • Attic (dust, chemicals, asbestos).
  • Bedrooms (dust mites).
  • Bathrooms (bacteria, virus, mildew).
  • Garage (paints, carbon monoxide, solvents).
  • Kitchen (carbon dioxide, chemicals, smoke).
  • Living area (furniture, tobacco smoke, carpeting).

However, the causes of air pollution are not limited to these, but you will need to be aware of particular processes through which indoor air quality becomes dangerous. 

Causes Of Indoor Air Pollution?

Understanding the causes of indoor air pollution is crucial for every household. Knowledge regarding indoor air pollution is critically important for every person as we need to deal with the pollution every day and night. 

When you know that your lifespan is getting affected due to indoor air pollution, you will need to understand how it is getting affected. This is where you will need to understand every instance of air pollution and how it is affecting your body. 

Let’s check out the real causes!

Tobacco Smoke

If you are familiar with cigarettes, cigars, and pipes, then it is a no-brainer to understand that your home is air polluted. 

Almost 7,000 chemicals can occur due to these smoking habits, and among those, 70 are carcinogenic. This is a critical issue, but you will need to be aware of the facts and facets related to tobacco smoke. In fact, these cigar habits may cause chronic obstructive pulmonary disease. Well, this is not the end, but you might get a heart attack due to cardiovascular diseases. We all know that cardiovascular diseases are the main reason for heart attacks, and this is the ultimate cause of premature deaths. 

So, you are not safe at all at home. 

Apart from that, secondhand smoke may cause indoor air pollutants and occurs as the reason for 7,300 lung cancer deaths each year. So, even if you are not smoking, you are not safe. In fact, passive smoking may cause more harm to your lungs.

Cooking Stoves

Cooking stoves can create particulate matter, which is another indoor air pollutant. Well, when you are living at home, you will need to cook, and in most developing countries, cooking is often done through wood, dung, and coal. These solid fuels are the exposure to air pollution through particulate matter. 

It can harm our health in many ways. 

  • Respiratory infections.
  • Asthma.
  • Heart disease.
  • Cancer.

These health problems are causing the death of millions worldwide. 

Cleaning Products

We use various cleaning products at home, and this is our daily routine. 

Well, who does not want to keep their home clean?

However, this good habit, in turn, is the reason for your bad health. 


Well, we mostly use chemicals to clean our home areas, and those chemicals can release toxic fumes. These fumes can cause asthma, infection, and even cancer to us. 

Well, this is not a story but the reality that you are dealing with every day, and you just didn’t know that before.

Apart from that, cleaning products also release volatile organic compounds (VOCs). This can be another major concern to people as it does not help much to your health and, in turn, may cause issues like nausea, headaches, and damage to the liver. Moreover, it also can focus on our kidneys and central nervous system. 

So, you are not safe while cleaning at home. 

Pet Dander

Pet dander is dangerous for creating air pollution. Especially when you are indoors, you cannot get rid of pet danders if you have a pet at home.

Not everyone, but who does not like a pet to keep at home? Whether it’s a dog or a cat, we all love to spend time with our favorite pets. 

It’s not a challenge to understand the fact that pet dander comes out from the saliva, skin, and fur of the pets. 

When at home, you cannot get rid of this dander but have to inhale it now or after. Hay fever, asthma attacks, and respiratory problems, difficult allergies are common symptoms of breathing pet dander at home.


Mold is a common problem in every household. Due to environmental conditions and humid problems, molds can appear in the corners of your home, and this is common for almost 90% of houses. 

We don’t take it seriously, but it has a big impact on your health. It can cause asthma, and respiratory problems, including allergies. It can occur on your floors, walls, and ceilings. People with weak health may come across these issues pretty easily. 

In any way you are not safe at home while thinking of a long-term health problem.

How To Tackle Indoor Air Pollution?

After knowing the critical problem related to your health at home, it’s time to get rid of it. Eliminating air pollution from your life is not completely possible, but you can take some prominent steps to ensure that you are taking care of your health even under air pollution at home. 

This is all about keeping yourself safe and reducing the effects of air pollution at home. There is a solution to everything, and you need to know the correct parts. 

Proper Ventilation

One of the major processes to get rid of air pollution for a long time at home cannot be getting out of your own home. This is a form of mockery, but you can easily use proper ventilation at home to reduce the effects of air pollutants at home. 

One of the main reasons why air pollution is dangerous at home is due to its stagnant nature. 


Well, keeping your home airtight can be dangerous, and we have already discussed that earlier. So, using proper ventilation may help you to deal with air pollution. This is not a critical task but is all about house planning. When you are renovating your home, try to keep it breath-friendly and insulant. 

If you create a proper ventilation system at home, the polluted air will not remain stagnant for a long time, but it will be replaced by fresh and properly breathable air. So, there is a lower chance of breathing air pollutants at home. 

Use Green Cleaners

Avoiding chemicals is a prominent solution to get rid of air pollution. The environmental problems are largely related to green cleaners. 

However, products that we commonly use for our daily cleaning process of home are mostly related to chemical exposure. Your home is not safe at all from chemical products, and that increases the level of pollutants at home. 

So, if you want to get rid of chemicals at home, you will need to use cleaning products that are made in organic ways. For instance, you can go for natural substances, such as borax, white vinegar, citrus fruit, baking soda, and essential oils. 

It will create a significant change in air pollutants at home with a reduced nature. 

Keep Flowers At Home

There is no better way than this to eliminate the threat of indoor air pollution. If you are not aware of it, it’s better to try it today. 

Some of the indoor plants are efficient enough to bring oxygen to the home. Some indoor air plants are the best solutions to keep the in-house air clean and fresh. These breathable plants are able to absolve pollutants, and in return, they will provide fresh oxygen from the air. 

Apart from that, if you are worried about the air quality at home, you can easily go for gold coast flower delivery. They provide fresh flowers in no time.

Fresh flowers can do a lot more than you know. It not only can keep your in-house air clean but also can boost your mood to keep you safe from physical issues.

These fresh flowers can easily increase the air quality of your home and also provide a natural aura and smell to get rid of the stinking smell at home. 

Keep The Place Clean And Dry

Keeping your home clean and dry has no better exception than eliminating air pollutants. This is why winter is the best season, as it carries fewer pollutants in the air.

So, if you are willing to be healthy and stay fit for a long time, you will need to keep your home clean and dry. Staying dry means living with fewer pollutants. If it’s fresh, then it’s also dry. 

Use HEPA Filters

In this modern world, you can also go for advanced products that can help you sustain a healthy environment. 

Well, in that case, you need to be smart enough to choose the particular tool which will be efficient in dealing with your problems. 

You can easily go for High-efficiency particulate air (HEPA) to remove or filter the airborne particles and keep your home air clean and fresh and especially germ-free.

Potential Health Benefits of Keeping Flowers?

The above-mentioned steps are efficient enough in dealing with indoor air pollution. Being at home is no exception for us, and thus we have to take steps to keep it dry and clean, and breath-friendly. 

So, if you are trying to deal with it in an efficient way, you have to consider some of the health benefits of indoor flowers. 

  • Hibiscus.
  • Lavender.
  • Dandelion.
  • Honeysuckle.
  • Nasturtium.
  • Purslane.
  • Rose.

All these flowers have potential health benefits. So, it’s time to order these flowers to keep at home and breathe fresh.

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