Did you feel like something was missing? Did you feel that you weren’t real? Did you feel as if your life was a bubble? Did you ever ask yourself why do I feel like you’re not real? If so, then reading this article is going to be very helpful. Knowing about the things that are bothering you and understanding them is the first step toward self-improvement. These feelings, thoughts, and doubts that creep into our minds from time to time are indicators that there is something off in our lives. People who don’t know how to deal with these feelings and emotions end up falling into depression or seeking help from psychologists. If this happens to you, then there is nothing to worry about.
Why Do I Feel Like I’m Not Real?
I feel like I’m not real. I feel like this is all a dream and that I will wake up any moment now. But it’s not a dream at all. It’s real and I’m living it. I know this because of the pain in my chest, the pounding in my head, and the tears on my face. When will it stop? Will it ever stop? Why does life have to be so hard? Why does someone have to die for me to realize how much they mean to me? How can something so beautiful end up as something so ugly? It doesn’t make sense!
What Causes These Feelings?
- The death of a loved one.
- A family member or close friend moving away.
- A divorce, separation, or breakup of parents.
- A physical or sexual attack on a loved one by someone else (not self-inflicted).
- Being involved in an accident that causes physical injury to you or a loved one (this can include being in the car when your parent is driving and they get into an accident).
- A family member has a serious physical or mental illness that affects you and your family.
- Your parents are going through a divorce or separation, and the divorce is not handled well.
- A family member is addicted to drugs or alcohol and it affects the whole family’s life in a negative way.
- Your parent has lost their job and money problems have made life difficult at home.
- Being bullied by other kids at school, teased by friends, or being picked on by an older sibling (this includes cyberbullying).
- Moving to a new community, getting a new teacher or counselor, or changing schools.
- Your parent is having a hard time at work and the family is having financial problems.
- Being involved in an accident of any kind that causes physical injury to you or a loved one (this includes being in the car when your parent is driving and they get into an accident).
- A death in the family such as your grandparent, aunt/uncle, or sibling.
- Your parent is going through a divorce, separation, or breakup and it’s not handled well by anyone involved (this can be a divorce of parents).
How To Stop Feeling Like You’re Not Real?
- Talk about your problems with a trusted adult or friend.
- Think about how lucky you are to have people who care about you.
- Read books, listen to music and watch movies that will help distract you from the pain and bring back feelings of hope and joy into your life.
- Write in your journal or blog about the things that are important to you, instead of focusing on the negative emotions that won’t help you get over this feeling of not being real.
- Look at pictures of people who have died but made a difference in your life, like family members and friends, so that you can remember what they meant to you while they were alive.
- Do something each day to make someone else feel special and loved so that it will make you feel better about yourself for helping others even when things are hard for you.
- Go out with friends or family, go shopping or find something fun and enjoyable to do each day.
- When you feel like you are not real, remind yourself that you are real, because if you weren’t real then this would not be happening to you.
- Take a nap, go for a walk, watch your favorite movie or read your favorite book to help you relax and feel better.
- Write down all the things you are thankful for in your life like family, friends, and pets, and how they make you feel special even when times are hard for you.
- Look at pictures of people who have died but made a difference in your life, like family members and friends, so that you can remember what they meant to you while they were alive.
- Do something each day to make someone else feel special and loved so that it will make you feel better about yourself for helping others even when things are hard for you.
Conclusion
These feelings are very common. They happen due to many things and are very normal. If you are feeling like you are not real, it is important to understand why you feel this way. Once you identify the underlying cause of these feelings, it will be easier for you to deal with them. You can boost your self-esteem and confidence by building yourself up and by challenging yourself. This will help you to get out of this phase and to feel normal again.
