Chicken nuggets are a great finger food for people with braces. You can eat them in moderation and advance your chicken-eating game by making them from scratch. They’re also easy to find prepackaged, which makes it easy to include them in your meal plan. If you currently have braces, however, things become more challenging because of the risk of tooth damage that comes from eating hard or sticky foods. But don’t get discouraged! There are safe ways to enjoy chicken nuggets without putting your braces at risk. We’ll discuss a few tips and tricks in this article so you can eat these delicious treats safely and often. Keep reading to learn all you need to know about eating chicken nuggets with braces.
Can You Eat Chicken Nuggets with Braces
Yes, you can eat chicken nuggets with braces. However, you will want to be careful not to bite your braces or damage them in any way. You may also want to cut the chicken nuggets into smaller pieces so that they are easier to eat.
How To Eat Chicken Nuggets With Braces
1. Don’t Hold Them in Your Mouth
If you’re wearing braces, it’s important to avoid putting the nuggets in your mouth while they’re still hot. This is because the nuggets are most likely cooked with grease, which can be very hard on your teeth. For the same reason, it’s not a good idea to bite into them while they’re still raw. Instead, wait until they’ve cooled down, and then hold them in your mouth for a couple of seconds before eating them.
2. Use Your Braces to Eat Them
If you have removable braces, you can use them as a tool for eating chicken nuggets without putting your teeth at risk. All you need to do is get some nuggets from the package and use your braces to tear them into smaller pieces before eating. You can also use this technique if you’re not wearing any type of removable appliances yet but want to try out this safe method for eating chicken nuggets anyway since it won’t put any pressure on your teeth at all.
3. Start With Smaller Pieces
If you’re trying out this method for the first time and don’t have removable appliances yet, start off with smaller pieces of chicken first so that they don’t feel too hard or painful when they’re in your mouth after they’ve cooled down. The same goes if you have regular-sized brackets instead of orthodontic retainers like Invisalign or ClearCorrect – start off with small pieces that won’t hurt too much when they’re in your mouth.
4. Use a Spoon or Fork
At the same time, make sure you don’t bite into the chicken nuggets directly with your teeth. Instead, use a spoon or a fork to eat them, which is much safer since it won’t put any pressure on your teeth at all. You can also use your braces to tear the nuggets into smaller pieces before eating them with this method. If you’re using a fork or spoon and have removable appliances, you can remove them while using this method if they start to hurt too much during chewing – just make sure that they’re not in your mouth when you eat them!
5. Eat Them on Their Own Time
If you have braces and don’t want to wear any type of removable appliances yet but still want to eat chicken nuggets without putting your teeth at risk, try eating them at their own time – after they’ve cooled down for example. This way, there’s no risk of putting too much pressure on your teeth when you bite into them and it will also give your mouth enough time to get used to eating hard foods again after being used for so long by wearing brackets or retainers (like Invisalign). You can also do this if you’re not wearing any type of removable appliances yet but need some practice eating hard foods as well as practicing how to chew properly again after wearing brackets or retainers for so long (which would be very similar in both cases).
Tips For Eating Chicken Nuggets With Braces
Use a fork.
If you’re using your fingers to eat chicken nuggets, you run the risk of damaging your teeth. When eating with your hands, you can get grease on the outside of your braces and potentially damage them. Always use a fork or spoon to eat chicken nuggets and other foods that are difficult to eat with your hands.
Use baby wipes for cleaning – and don’t forget about their other uses!
You can use baby wipes for cleaning before and after snacking on chicken nuggets. Baby wipes are great for wiping down tables, counters, and even appliances that may have come into contact with food (including kitchen sinks!). Baby wipes are also gentle enough to use on children’s skin if they happen to come in contact with any potential food contamination.
Keep chicken nuggets cold when possible
It’s important to keep your chicken nuggets refrigerated or frozen whenever possible so they stay fresh longer and don’t begin to spoil before they reach you at home. You can keep an ice pack in the refrigerator or freezer and place the frozen nuggets inside it when needed so they stay cold all day long! To be safe, try not to leave them out more than a few hours at a time; remember that bacteria grows faster at temperatures above 40 degrees Fahrenheit!
Eat smaller portions of unhealthy snacks as often as possible
When it comes time for dinner, try not to overeat by eating a larger portion of unhealthy snacks than you normally would. For example, if you normally eat two chicken nuggets, try eating one and saving the other for another time – you’ll be less likely to overeat the next time.
Eat your chicken nuggets with a healthy side dish
A great way to make sure you’re getting enough protein in your diet is to eat a side of vegetables with your chicken nuggets. Vegetables are an excellent source of fiber, which can help slow down the rate at which food passes through your digestive system and keep you feeling full longer!
Be mindful of how much sodium is in your meal plan
When eating at home there are two ways that sodium can be found in foods – naturally occurring sodium or added (preservative) sodium. It’s best to avoid added sodium whenever possible because it can lead to high blood pressure and other health problems down the road! When picking out foods that contain naturally occurring sodium, it’s important to be aware of how much salt is in each serving so that you don’t overdo it on this common ingredient! For example, when buying chicken nuggets from the grocery store, read labels carefully and look for brands that use “no added salt” on their packaging label so you know exactly how much salt is inside each serving. If there is no labeling indicating whether or not they contain added salt or not, then assume they contain some and choose a different brand!
Avoid artificial sweeteners and other unhealthy additives
Artificial sweeteners have been linked to a number of health problems, including increased weight gain, increased risk for developing Type 2 diabetes, and even cancer! When choosing foods that contain artificial sweeteners, it’s important to read labels carefully to make sure you’re not getting too much. Some artificial sweeteners can be found in foods that don’t look like they contain them (such as foods labeled “light” or “low calorie”), so it can be difficult to avoid them completely!
What To Watch Out For When Eating Chicken Nuggets With Braces
Avoid the bones.
Chicken nuggets are usually made from chicken breast meat, which is soft and easy to chew. But chicken nuggets can also be made from chicken thighs, which have bones and tend to be more difficult to digest. If you’re eating chicken nuggets with braces, try to find them with the boneless option. This will make it easier for your teeth and jaw to chew the nugget without the risk of damage.
Don’t have too much fun at the party!
Some people might enjoy a few bites of their favorite food while in braces. But if you don’t want your braces to get damaged, keep your consumption of food low instead of going the whole hog on a plateful of treats! A few pieces per meal is fine, but keep an eye out for signs that you’re overdoing it like gagging or feeling queasy during or after eating. You might also experience some pain in your jaws that comes with gnawing on hard foods like chicken nuggets with braces.
Avoid sticky foods like honey mustard sauce.
Chicken nuggets are typically coated in honey mustard sauce, which can be quite sticky and hard for braces to bite through when eaten at a party or restaurant setting where there’s not enough space between bites for teeth to move around freely within the mouth. If you’re eating these right away after getting them out of the package, don’t eat too many at once so you don’t risk damaging your braces.
Consider eating chicken nuggets at home.
Many people enjoy eating chicken nuggets at a party or while watching a movie with friends and family. But if you have braces, this can be dangerous because of the risk of tooth damage from chomping down on hard foods like chicken nuggets with braces. It might be best to eat them at home where you have plenty of space for your teeth to move around freely within the mouth and where there is more time to chew each bite thoroughly before swallowing it down.
Avoid foods that are sticky and hard to chew like honey mustard sauce.
Chicken nuggets are typically coated in honey mustard sauce, which can be quite sticky and hard for braces to bite through when eaten at a party or restaurant setting where there’s not enough space between bites for teeth to move around freely within the mouth. If you’re eating these right away after getting them out of the package, don’t eat too many at once so you don’t risk damaging your braces.
Conclusion
Chicken nuggets are popular finger food that can be enjoyed by people with braces. There are several ways to eat them with braces, including cutting the nuggets in half with a knife and using a dental pick or fork to spear them. While nuggets are safe and nutritious finger food, you have to be careful about the type of nugget you choose to eat. Smaller, less-batter-covered nuggets are easier to eat with braces. You should also be wary of the sodium content of your nuggets and store them in a clean, cool place away from direct sunlight. If you need additional tips on how you can enjoy your favorite food while wearing braces, it’s best to visit dental experts like this dentist who does high-quality dental fillings in Lincoln Park so they can shed some light on your questions.
