Raisin bran is a type of cereal that is made from whole grains. Most types of raisin bran are also fortified with vitamins and minerals, which makes them an excellent source of…
People with dry eyes or contact lens irritation are often advised to keep saline solution drops handy and use them regularly, particularly before bedtime. Many of us assume the saline solution is…
If you’re like most people, your first thought when you hear the word “push-up” is probably something like: “Do push-ups work your abs?” Do push-ups target the rectus abdominis muscles? Are push-ups…
Squats are one of the most effective exercises to strengthen your glutes, quadriceps, and calves. In fact, squats are known as the king of all exercises because it activates so many muscles…
oga can feel a little intimidating if you’ve never tried it before. It’s easy to fret about looking silly or worry about not being in good enough shape or flexible enough to…
Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults in the United States aged 18 and older. That’s nearly 1 in 5 people! If you…
There’s nothing more American than a juicy hamburger with all the fixings. But the beloved burger and its cousin, the cheeseburger, have taken some flak from nutritionists over the years. Some claim…
The pungent aroma of garlic is often enough to keep vampires at bay, but this tasty plant has even more surprising properties. The green shoots also known as garlic sprouts are rich…
After your dentist removes your wisdom teeth, it might feel like the end of an ordeal. However, that’s not quite the end there’s a volley of follow-up appointments coming your way. If…
Your heart rate is increasing, and your breathing is deeper and more rapid. Your body is preparing for a set of events that will likely cause you physical pain. Your chest feels…