The pungent aroma of garlic is often enough to keep vampires at bay, but this tasty plant has even more surprising properties. The green shoots also known as garlic sprouts are rich in vitamin C and can be used as a natural remedy against infections caused by bacteria or viruses. As a bonus, they are also tasty and an excellent source of vitamins, minerals, and other nutrients. However, people who follow a vegan diet won’t eat garlic because it’s from the onion family. Does that mean they miss out on all the benefits? Is garlic vegan? There is a lot of conflicting information available online about whether garlic is suitable for vegans or not. Let’s take a look at what we know.
Is Garlic Vegan?
Most garlic is vegan, but there are a few exceptions. If the garlic has been treated with chemicals or pesticides, it may not be vegan. Additionally, some brands of garlic add honey to their products, which would make them non-vegan.
What’s The Truth About Garlic And A Vegan Diet?
- Garlic is a member of the onion family and belongs to the genus Allium. The other members of this genus include Shallots, leeks, chives, and scallions.
- Allium is known as a pungent plant due to the strong aroma they produce when you cut or crush them.
- Although garlic is often associated with vampires, it has some surprising qualities that make it an excellent plant for vegans. It’s rich in vitamin C and can be used as a natural remedy against infections caused by bacteria or viruses (there are several studies confirming this). As a bonus, it tastes delicious too!
- Garlic is also rich in other important nutrients such as iron, magnesium, zinc, and selenium which are vital for your health – especially if you don’t eat meat or fish every day (which many vegans do). This means that although garlic isn’t suitable for vegans, it’s still a great plant for vegetarians!
- Garlic is an excellent source of vitamins A, B6, C, and E. The sulfur compounds in garlic help the body to absorb iron and other minerals from your food. The more garlic you eat, the better!
- It’s also a good source of certain amino acids: methionine, cysteine, and tryptophan which are important for your immune system and healthy skin (especially if you eat meat every day).
- There are several studies that show that people who follow a vegan diet will receive enough vitamin B12 from eating foods such as eggs, dairy products, cereals, seeds, and nuts (these are all high in vitamin B12). This means that vegans don’t have to worry about getting enough vitamin B12 from garlic because they can get it through other sources of food too! In fact, some studies suggest that vegan diets can be even more effective than vegetarian diets at keeping vitamin B12 levels in check!
Is Garlic Suitable For Vegans?
Garlic is from the onion family
Garlic is a member of the Allium family. This means that all members of this family are edible and have similar properties, such as pungent aroma and antiviral properties. However, garlic differs from other members of the same family by containing sulfur compounds called alliinase which can be converted into free amino acids in the human body.
Garlic contains sulfur compounds
Alliinase is an enzyme that breaks down alliin, a sulfur-containing amino acid found in garlic. The enzyme is produced in small amounts in the body and converts alliin into allicin through several chemical reactions. Allicin is then transformed into new compounds known as diallyl sulfides (DAS). DAS is also found naturally in garlic but at much lower levels than those occurring during processing and cooking. During processing, DAS is used to preserve garlic by keeping it fresh longer than when it’s stored without preservatives.
Garlic contains many nutrients
Garlic contains many essential nutrients including vitamins B1 (thiamine), B2 (riboflavin), C (ascorbic acid), and E, folate, iron, zinc, and selenium among others. It also provides us with dietary fiber, which can help lower cholesterol levels. However, most people who eat a lot of garlic do so for their health benefits rather than for taste.
Garlic is a powerful antioxidant
The allicin compounds in garlic are also responsible for their strong antioxidant properties. The free radical scavenging properties of alliin and allicin may be the reason why garlic is beneficial against heart disease and cancer. The antioxidant properties of garlic can also help protect against damage caused by other factors like air pollution, smoking, or radiation.
Garlic can help lower cholesterol levels
Garlic contains a high amount of sulfur compounds which may lead to increased production of bile and increase the excretion of bile acids . This in turn has been found to help lower cholesterol levels . However, it is important to remember that garlic may not be suitable for everyone, and individuals with certain health conditions should always consult a doctor before adding garlic to their diet.
Garlic doesn’t contain any hormones/antibiotics
Garlic is not a natural source of hormones or antibiotics and therefore won’t affect your hormone levels or create antibiotic resistance in your body. The allicin compounds found in garlic are also destroyed when you cook it so it doesn’t have any effects on your gut bacteria.
Why Do People Think Garlic Is Not Vegan?
- Garlic is an onion family member.
- Garlic has a strong odor of onion and other members of the onion family.
- Garlic contains sulfur compounds called alliin which are toxic for humans, especially when consumed in large amounts.
- Garlic can cause problems for people suffering from allergies or asthma due to its sulfur compounds.
- Allium vegetables are known to contain anti-nutrients that can cause digestive problems, especially in sensitive people who don’t tolerate onions and garlic well at all and those suffering from the leaky gut syndrome or celiac disease, who may suffer from severe digestive issues if they eat these veggies too often, as they can damage the gut lining and lead to leaky gut syndrome or celiac disease symptoms like bloating, diarrhea or constipation over time.
Does Garlic Have Protein?
- Garlic is rich in allicin, a potent antioxidant that protects against cancer.
- Garlic contains alliin, a substance that forms the basis of the garlic pungent aroma.
- The enzyme alliinase is found in garlic and converts allicin into the odorant molecule alliin.
- Allicin has antibacterial and antiviral properties, making it an effective remedy for infections caused by bacteria or viruses.
- Allicin is also an important component of compounds known as organosulphur compounds (OSCs) which are used to make artificial food dyes and other synthetic colorings used in food and cosmetics.
- The sulfur-containing compounds formed by alliinase have been found to be toxic to some bacteria strains, but not others such as E coli and Salmonella Typhimurium (a common cause of food poisoning).
The debate about garlic and a vegan diet has been going on for a long time. Some people are convinced that garlic is not vegan, while others believe that it is. The confusion is mainly caused by the fact that people believe that the bulbs grown in soil and harvested by hand are not different from those grown with pesticides and artificial fertilizers. The truth is that both are different and cannot be used interchangeably. Some people also think that garlic is grown with manure and is not suitable for vegans. However, garlic is actually grown from the bulbs of plants. It doesn’t matter what fertilizer was used to produce them. The fact that garlic doesn’t have any protein doesn’t make it less vegan. Many plant-based foods, such as legumes, nuts, seeds, grains, and vegetables don’t have any protein at all. In fact, garlic is rich in vitamins, minerals, and other nutrients. This makes it a great food for vegans.