Osteoarthritis: What You Need To Know To Keep Moving


Osteoarthritis, or OA, is a common condition that affects the joints of millions of people worldwide. It occurs when the cartilage that cushions your joints gradually breaks down, leading to pain, stiffness, and difficulty moving. While osteoarthritis is most commonly associated with aging, it can also be caused by injury, obesity, and genetics. As such, it is important to know all osteoarthritis information available and how to manage it so that you can keep moving.

In this blog post, we will explore the key facts about osteoarthritis, including its symptoms, and treatment options. So let’s dive in. 

Understanding Osteoarthritis And Symptoms

Osteoarthritis is a degenerative joint disease that can cause significant pain and discomfort for those affected. It is important to understand the disease and its symptoms in order to properly manage and treat it. 

Osteoarthritis occurs when the cartilage that cushions the joints wears down over time, leading to bone-on-bone contact and inflammation. This can result in pain, stiffness, and limited mobility in the affected joint. Other symptoms may include swelling, tenderness, and a grating sensation when moving the joint.

Factors That Increase Osteoarthritis Risk

Osteoarthritis is a common form of arthritis that affects millions of people worldwide. As we age, the cartilage that cushions our bones and joints gradually wears away, leading to pain, stiffness, and inflammation. However, certain risk factors can increase the likelihood of developing osteoarthritis, including age, joint injuries, and genetics. 

Other factors that may contribute to osteoarthritis risk include obesity, repetitive stress on joints, and certain medical conditions such as diabetes and gout. Understanding these risk factors is essential for developing effective prevention strategies and managing the symptoms of osteoarthritis. 

Tips For Joint Pain Management

Osteoarthritis can cause pain, stiffness, and reduced mobility in the joints, which can have a significant impact on your quality of life. Fortunately, there are several things you can do to manage joint pain and slow down the progression of the disease. Here are four tips for joint pain management:

Maintain a healthy weight: Excess weight places added stress on the joints, particularly in the knees and hips. By maintaining a healthy weight, you can reduce this stress and alleviate joint pain.

Exercise regularly: Regular exercise can help to strengthen the muscles surrounding the joints, which can provide added support and reduce pain. Low-impact activities such as walking, swimming, and cycling are particularly effective for people with osteoarthritis.

Use assistive devices: There are several devices available that can help to reduce the strain on your joints during daily activities. Examples include braces, shoe inserts, and canes.

Try physical therapy: Physical therapy can help to improve joint function, reduce pain, and increase range of motion. A physical therapist can develop an exercise program that is tailored to your specific needs and goals.

Available Medical Treatment Options

Nonsteroidal anti-inflammatory drugs (NSAIDs) are commonly used to reduce pain and inflammation associated with osteoarthritis. In addition, topical analgesics and corticosteroid injections can provide targeted pain relief. Physical therapy and exercise are also effective in reducing pain and improving joint function. 

For more severe cases, joint replacement surgery may be necessary. It is important to consult with a healthcare professional to determine the best treatment approach for each individual case.


Osteoarthritis is a condition that can cause significant pain and discomfort for those who suffer from it. However, by taking the necessary steps to manage the symptoms, individuals can continue to lead active and fulfilling lives. 

It’s important to work with healthcare professionals to develop an individualized treatment plan that may include lifestyle changes, physical therapy, medications, and possibly surgery. With proper management, individuals with osteoarthritis can improve their mobility and maintain their quality of life.

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